A Dozen Ways to Increase Your Happiness

 
Being happy isn't as hard as it appears to be at times.  Below we will cover a dozen things that will increase your sense of happiness and make your life more fulfilling.

• Social networks or relationships are essential to happiness. 

People are different, accept people for who or what they are, keep away from clashes, constant arguments, and let go of all kinds of resentments. If arguments seem inevitable still try and make an effort to understand the situation and you might just get along with well with

• Being thankful is a great attitude.  

We have so much to be thankful for. Taking time to thank those who provide even the smallest thing will help you realize how abundant your life is.

• News is stressful.Get less of it.

There are news which tries to play with your emotions which is against your health and your happiness. Some bad news can cause stress and depression and this is the opposite of happiness. You shouldn't get enough of them. Stick to news which produce happiness and make your world merry round.

• Being part of a spiritual group with its singing, sacraments, chanting, prayers and meditations encourages inner peace. 

Happiness comes from within and the more effort you invest shows out all around you. Join groups of your interest in your church, community,school and others. The more you express yourself in this groups will give you the joy you had wanted.

• Manage your time. 

Time is valuable and too important to waste. Manage to a point that you get some time for yourself. Have time to think of yourself, your qualities, your dreams and many more.They should be things which create happiness in you and you will see how important it is to you.

• Laugh and laugh vigorously everyday.  

Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

•   Communicate your feelings, affections, friendship and passion to people around you.

Letting others know your feelings, affections, friendship and passion to peoples around you helps you a lot. These peoples after knowing your feelings work hard to understand you, help you and make things interesting which produce your happiness.

• Try not to keep pent up anger of frustrations, this is bad for your health. 

 Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone. As i always say, words can hurt more than knife. For this, try your best to use words which inspire happiness and make others around you happy.

•   Working hard brings great personal contentment.

 It gives a sense of being capable in finishing our tasks. Work on things that you feel are valuable of your time. This contentment gives you the joy to continue and trying other tasks. It motivate you and make you feel happy among your friends.It gives you respect because you inspire them.

•  Learning is a joyful exercise. 

Try and learn something new each day.  Learning makes us increase our horizons and it's the only medicine for ignorance. When you learn new thing, you become much confident when you come across it. how did you felt the first day you went to party dance, night club, Millitary camp...etc. You can notice something. It wasn't the same when you went to that same place for the second, third and fourth time. It's so adviceable to learn new things every day. Things which gives happiness. You can decide on your own, what makes you happy and start doing them. I woke up oneday, and i said "oh today, am going to bath using my left hand, write with my left hand and type on my computer using only my left hand. I did it the whole day and i knew how happy i was. It was like trying something impossible. Think each day about something new you want to learn and start it.

• Run, jog, walk and do other things that your body was made for. Feel alive!

Having time to run, jog,walk and doing other kind of sports and other things for which your body is made for is very good for your health and your happiness. So how many times in the week do you visit the gym or walk a while? start doing some sports now and please try inviting some friends because i saved a friend who was suffering from stress. It's a special medicine for stress. Just try it with a friend.

• Avoid exposure to negative elements like loud noises, toxins and hazardous places.

Loud noise, toxins and harzardous places are not good for y3our health and also your happiness. The more your expose yourself to these negative elements, the more dangerous your health becomes. Your happiness diminishes when these elements are presents. This is because, your mind tells you that, you are in danger and stops you from becoming happy. 
From today, check your environment and dispose off all that you think goes against your happiness to make the environment a better for you and your family.


Now that you know some simple ways to be happy, it should be your last time to see you sad. Worrying creates a lots of illness and happiness opens the door for many important things in your life. It attract new peoples into your life and make your world a better place.


Resources:

• 3 Days To Happiness Program

• Happy For Life Program

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Simple Steps To Reach Your Goals.

How many times do you dream specially those you think impossible? How many times do you tell yourself your objectives for the day, weeks, months and years and then do your best to reach those goals?

I know you fixed yourself numerous goals for this year?.How many of them got done?

It's time that you think about yourself and your dreams.

Dreams are all that you need to go on. You can add some steps to your life if you dream about what you want in your life.

Now, these steps can take you ahead:

• Fix yourself some daily, weekly, monthly and yearly goals. 

This normally goes to everyone. You should fix yourself some goals. Life is interesting if you know what you want and work towards it. Life work best if you give it a fix address (goals). With out goals, it's like telling a taxi driver to take you around. As long as you don't tell the driver where you are going, he will take you around till sunset. Your goals should be written but not on a site web or into your computer. Wite it on a paper and put it where you can easily find it.Without goals for your life, you will turn around until you become old without doing something. This is not withcraft but YOURSELF.

• Stop Procrastination.

How many of you have a book filled with projets but decide to start their projets every blessed day. You wake up, look at projet and says tommorrow, i will start. Let me tell you something very important. The best time to start that projet is NOW! there is no tommorrow. Time is not for you. I know peoples who wrote their projets in January 2014 and the projet is still under their bed. Still stalked in their hard drive (computers). Start Now. The only best time is to start now.

• Focus on one goal at a time:

Many are those peoples who goes from one projet to another. Not only they dont finish, they tackle another. To truly reach your goals, you need focus. A child who is learning to walk falls when its focus is displaced and the same applies to everyone. If you want to reach your goals easily, just focus only on what you are doing until you are done. You can go to another one if the first one is finished. Not only it saves you energy, it makes realizing your goals faster.

• Learn and search for informations and neccessary tools for your goals:

Now that you know what you want to get done today, this week or month or for the year, you need to study or learn all that you should know about it. If your goal is to be a famous hairdresser in two years, you will need to learn how to dress different hairs, the tools and how to use them, where to learn it, where to get the tools, books to learn, peoples to contact for more information...etc. Learning not only gives you self confidence but prepares you for your goals.

• Practice auto-suggetion:

Auto -suggestion also stays one of the elements which will give you the forces and motivation to go on with your goals.Practicing auto suggestion has helped me a lot. What does it mean to practices auto suggestion? It is constantly pushing your goals into your sub conscient mind with the use of sound, images...etc.

To practice this, you type generally the keywords of your goals and put them on the side and the parts of your bed where you can easily see it every morning, evening...etc. Anytime you see it, your mind reminds you that you have something which you need to accomplish. Secondly, you should repeat your goals almost 30 times every morning and evening before you sleep. It works and it works perfectly. Try it.

Reaching our goals stays an important aspect in our lives and it's our duty to succeed in life. Succeeding starts with the way you organise your goals. Today, this astuces above should guide you through your new goals. 

Resources:

• Goals On Track

Goalsontrack Is A Web-based System That Allows You To Set And Track Goals And Subgoals, Manage Tasks, Build Habits, Keep Goal Journal, Visualize Your Goals With Vision Board, Etc. Supports Iphone, Ipad And Android Devices.

• The New Science of Goal Achievement.

With the new science of Goal Achievement, you will learn:

1. Why doing less will get you more
2. How to plan for success vs failure
3. The “chunking” method to goal achievement
4. A one time management technique that will make you 3-5 times more powerful
5. Stimulate the motivation circuit of your brain.
6. Three powerful but simple exercises that will keep you in the state of “flow” that increases your productivity at work and home.
7. You will also learn how to harness the five core emotions essential for survival, happiness, and success.

Visit  The New Science Of Goal Achievement Website now.

Achieve Your Impossible Dream

You Need To Achieve Your Impossible Dream

Over and over again, we dream big dreams and have enormous aspirations. Unfortunately, our dreams remain just that - dreams.

Life could be a great deal better, if only we learned to aspire higher. The most widespread difficulty in setting goals is the word impossible. For the most part people get hung up thinking I can't do this. It is too hard. It is unattainable. No one can do this. If everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human achievement.

Keep in mind that scientists were puzzled when they took a look at the unassuming bumblebee. In theory, they said, it was not possible for the bumblebee to fly. Fortunately for the bumblebee nobody has told it so. As a result fly it does.

If you limit yourself with self-doubt, and self-limiting assumptions, you will in no way be able to break past what you consider not possible. If you reach excessively far out into the sky without working towards your goal, you will find yourself clinging to the impossible dream.

As you break up your dream into achievable steps, you will find out that the goals you thought were not possible become easier to bring about. And the not possible begins to seem possible after all.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to achieve his or her dreams, there has to have been hard effort and discipline. But take note that that one percent has to be a think-big dream, and not some easily accomplished one.

Think big and work hard to accomplish those dreams. As you step up the ladder of progress, you will just about find out that the not possible has just become a little bit more possible.
Remember, impossible does not exist. It only exist in our mind. Get it off and make your dream reality for the world want to see that dream.