A Dozen Ways to Increase Your Happiness

 
Being happy isn't as hard as it appears to be at times.  Below we will cover a dozen things that will increase your sense of happiness and make your life more fulfilling.

• Social networks or relationships are essential to happiness. 

People are different, accept people for who or what they are, keep away from clashes, constant arguments, and let go of all kinds of resentments. If arguments seem inevitable still try and make an effort to understand the situation and you might just get along with well with

• Being thankful is a great attitude.  

We have so much to be thankful for. Taking time to thank those who provide even the smallest thing will help you realize how abundant your life is.

• News is stressful.Get less of it.

There are news which tries to play with your emotions which is against your health and your happiness. Some bad news can cause stress and depression and this is the opposite of happiness. You shouldn't get enough of them. Stick to news which produce happiness and make your world merry round.

• Being part of a spiritual group with its singing, sacraments, chanting, prayers and meditations encourages inner peace. 

Happiness comes from within and the more effort you invest shows out all around you. Join groups of your interest in your church, community,school and others. The more you express yourself in this groups will give you the joy you had wanted.

• Manage your time. 

Time is valuable and too important to waste. Manage to a point that you get some time for yourself. Have time to think of yourself, your qualities, your dreams and many more.They should be things which create happiness in you and you will see how important it is to you.

• Laugh and laugh vigorously everyday.  

Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

•   Communicate your feelings, affections, friendship and passion to people around you.

Letting others know your feelings, affections, friendship and passion to peoples around you helps you a lot. These peoples after knowing your feelings work hard to understand you, help you and make things interesting which produce your happiness.

• Try not to keep pent up anger of frustrations, this is bad for your health. 

 Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone. As i always say, words can hurt more than knife. For this, try your best to use words which inspire happiness and make others around you happy.

•   Working hard brings great personal contentment.

 It gives a sense of being capable in finishing our tasks. Work on things that you feel are valuable of your time. This contentment gives you the joy to continue and trying other tasks. It motivate you and make you feel happy among your friends.It gives you respect because you inspire them.

•  Learning is a joyful exercise. 

Try and learn something new each day.  Learning makes us increase our horizons and it's the only medicine for ignorance. When you learn new thing, you become much confident when you come across it. how did you felt the first day you went to party dance, night club, Millitary camp...etc. You can notice something. It wasn't the same when you went to that same place for the second, third and fourth time. It's so adviceable to learn new things every day. Things which gives happiness. You can decide on your own, what makes you happy and start doing them. I woke up oneday, and i said "oh today, am going to bath using my left hand, write with my left hand and type on my computer using only my left hand. I did it the whole day and i knew how happy i was. It was like trying something impossible. Think each day about something new you want to learn and start it.

• Run, jog, walk and do other things that your body was made for. Feel alive!

Having time to run, jog,walk and doing other kind of sports and other things for which your body is made for is very good for your health and your happiness. So how many times in the week do you visit the gym or walk a while? start doing some sports now and please try inviting some friends because i saved a friend who was suffering from stress. It's a special medicine for stress. Just try it with a friend.

• Avoid exposure to negative elements like loud noises, toxins and hazardous places.

Loud noise, toxins and harzardous places are not good for y3our health and also your happiness. The more your expose yourself to these negative elements, the more dangerous your health becomes. Your happiness diminishes when these elements are presents. This is because, your mind tells you that, you are in danger and stops you from becoming happy. 
From today, check your environment and dispose off all that you think goes against your happiness to make the environment a better for you and your family.


Now that you know some simple ways to be happy, it should be your last time to see you sad. Worrying creates a lots of illness and happiness opens the door for many important things in your life. It attract new peoples into your life and make your world a better place.


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Always Be Happy

Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with.

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.
 
Being grateful is a great attitude. 

 We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it.

 Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended.
 Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. 
Time is invaluable and too important to waste. Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. 

Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.
 
Express your feelings, affections, friendship and passion to people around you. 
They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
 
Working hard brings tremendous personal satisfaction. 
It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
 
Learning is a joyful exercise.
 Try and learn something new everyday.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future. Run, jog, walk and do other things that your body was made for. Feel alive.
 

 Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

Happiness is a Choice You Make.

If you are not a happy person that is a choice you are making.  You have full control over your life and the decisions that you make.  There are many factors which people measure happiness.  Some people think money is happiness however they may absolutely miserable with what they do on a daily basis to make their money.

You might look at people who have absolutely everything and you strive to be like them.  These things may be wealth, possessions, status, or even the position you hold at work.  These things don’t create happiness.  Happiness is a choice.

There are many people who have wealth and a high status who are completely miserable.  They may be lonely, divorced and more.  Happiness comes from within.  These people may be working jobs they absolutely hate but just have a knack for making money. 

Happiness is Subjective

There are things in life that can make you happy that are subjective.  They are subjective because happiness comes differently for everyone.

You might find joy and happiness seeking thrills through rides like roller coasters and bungee jumping.  This thrill may be more than torture for someone with a fear of heights who would never step foot on a roller coaster or ever be brave enough to jump from a bridge suspended by a bungee cord.

Everyone seeks happiness in their own way.  What makes you happy is a natural high that you deserve to seek.  There is nothing wrong with the things that you find joy in.  You may be told you are crazy but that is because of the subjectivity.

Naturally Happy

It is true some people are naturally happy.  This is proven through a genetic disposition.  This doesn’t mean that you were born to be miserable if you are not a naturally happy person.  Your happiness is influenced by your genetics but it is not fixed as a determining factor.

If you are not a naturally happy person you can change the way you think and feel so you are.  The key is to change the way your brain thinks and the things you do.  You can learn to do things on a daily basis to bring up your happiness level which will help you learn to smile more and be a happier person.

Sleep

Sleep is a big factor if you want to be a happy person.  Sleep is needed for the body to be able to function properly.  When you don’t get enough sleep you might be moody, have an inability to think clearly, and very unhappy.

You might get 8 hours of sleep but you think that you get enough hours of sleep.  You may be oversleeping or even be sleeping the wrong way.  Some people don’t get a good night’s rest with a pillow while others need a very fluffy pillow.  Your mattress could play into a bad night of sleep also.

Sleep is a big factor and lack of sleep can cause problems with your health also.  Ensuring total well being requires a good night sleep.

If you are not sleeping well and you have determined the lack of sleep plays into how miserable you are throughout the days you need to fix this.  You might need to change your daily schedule so you can get to bed earlier.  You also might need to encourage other people in your household to help you a little bit more if you are working too hard.

Sleep can be the entire reason you are miserable.  If you have the inability to get to sleep and you toss around all night long staring at the alarm clock this could mean many different things.  Some people are very depressed and it causes them not to be able to sleep well.  To ensure happiness you need to get a good night of sleep.

Exercise

Exercise is very good for the body and it helps the brain put out endorphins which are responsible for making you happy.  Exercise is important for total health.  This doesn’t mean that you have to be on a heavy exercise routine on a daily basis.  However, you should try to sweat everyday.  You can get an amazing exercise but just cleaning the house and doing normal household chores.  This isn’t about losing weight.  It is about creating happiness.

Meditation

Practicing meditation doesn’t mean you belong to a cult or you are doing anything religiously wrong.  Many people associate meditation with Buddhism and think it is wrong.  They are missing out on something extremely important which could be exactly what they need to balance out their days. 

Meditation is one of the most effective ways to change your subjective well being.  Doctors have proven meditation to generate brain activity on the left side, which produces a positive emotion in the body.

These elements has changed many lives into  experiencing Happiness.You don't need to stay frustrated and worrying.Get happy now!

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Learn How To Love Yourself.

Loving Yourself.

I’m sure you read a lot of times this sentence : you need first to love yourself.

But what does that mean? Is it about getting you a hot chocolate when you are cold? Is it about getting you a new dress when you feel like it? Is it doing whatever you want when you want it? Is it about putting warm clothes on when it’s freezing outside?

Loving yourself means to learn to treat you like a loving parent would do with his child.

When you are an adult, and I assume you are, you still have an Inner Child inside you. These are your emotions. At that level you still react like a child of 3-4 years old. Your emotions can not get older or mature. But you can get mature. You can learn how to respect them and how to handle them. You can learn how to take care of this Inner Child.

When you are not aware of your Inner Child, you try to live in an adult world like a 4-year old boy or girl. You feel all alone, afraid of the big nasty world there outside, not knowing what to do, where to ask for help, how to protect you. This is a very difficult way of doing. You will always feel afraid, fearful, doubtful, tired. It is hard to try to survive as a child in a grown up world. You will feel angry and afraid most of the time, and lost.

Why is that? Because nobody takes care of that Little Child inside you.

Let’s say your name is Jenny. You are 42 years old. Inside you lives the little Jenny. He’s three. When you are busy in the outside world taking care of other people, of business, of getting around, of doing a thousand things every day, the little Jenny will feel overlooked. When you’re always running to help others, to make sure their needs are fulfilled, you will be exhausted every night and cry in your bed. Sometimes you will get temper tantrums. You will feel very angry without any reason (but still there is one, a big one!).

All these big emotions are attempts from your Inner Child to get your attention.

Imagine you have, besides your children, husband, collegues, parents, friends, a little four-year old girl named Jenny. Nobody ever notices her. Nobody takes care of her. Whenever she tries to tell something and get some attention, you shout to her “Shut up!”. You say “I have to take care of my parents, my work, my husband, my paperwork, my friends, my other children, my house… I don’t have time for you!”

How do you think she will feel? What do you think she will do? First she will try to get your attention by showing big emotions. She will cry a lot, she will scream and shout, maybe she’s getting aggressive from time to time. You think you’re angry at the outside world, but it is Your Inner Child that is angry with YOU! She’s sad and angry because you don’t care about her! You act as if she doesn’t exist! Nothing is worse than acting as if our Inner Child doesn’t exist. This means trying to live as if WE don’t exist.

The worst feeling in the world is being unloyal to one’s self. Nothing is worse than this!

How many times did we ignore what we felt, to please someone else. How many times did we say to our Inner Child “Shut up, you are not important, the other one is far more important than you are, go away, I don’t want to hear you, I don’t want to see you”? Awful isn’t it? And we do this every time we let come the desire of the other one before ours.

This little Jenny inside, what will she do? She will give up after a while. After trying a long time to show her emotions, she will give up. She will get very tired of all this and she will say :”It doesn’t matter, she doesn’t love me, she doesn’t want to take care of me, I’m not worth it”, and she will get depressed.

Of course you will think you get depressed because of others, because of your work, because of your children, because of your husband or parents.

It is nobody’s fault. But you have to learn how to take care of this Inner Child which is suffering from your lack of attention to her.

When, after getting depressed things still don’t change, there’s one weapon left to catch your attention : little Jenny will get sick. Or she will get an accident. Maybe that way the adult Jenny will learn to give finally attention to her Inner Child, which is as real (if not more) as a real child of flesh and blood.

You need to learn how to be a loving parent for yourself.

What does that mean?

First you need to develop an Inner Mother. If you were lucky and had a loving caring mother, you can take her as an exemple. Otherwise you need to invent, to create this Inner Mother, which is your feminine caring energy. Everytime you have an emotion, your Inner Mother should ask your Inner Child : “What happens, my darling?” Listen to what your Inner Child has to say. Than you go on with the dialogue. Inner Mother says : “Come here. Come in my arms, I love you as you are. I love you with what you feel.”

Doing that, the heaviness of the emotions will drop pretty much. Than you say these words : “I understand”. These words are very important, because most of the time we don’t feel very “normal” having the feelings we have and we try to ignore or suppress them, which makes them heavier. “I understand, my darling, come here in your Mothers arms, I love you.”

Stay with these words and feelings for a while, and than ask :” What do you need?”

Whatever the Child answers, you say : “We will ask this of your Father”.

And here starts the task of your Inner Father, who is there to protect you and to act for you in the outside world. You would never send a four-year old asking for a raise at work or getting to resolve a conflict at school or with the neighbours, would you? So why do you try it? Send out your Inner Father to take care of whatever you have to do in the outside world. Your Inner Father is your male energy, which enables you to make decisions, to take action, to follow your inner guidance (which is located in you Inner Child, also called Intuition) and to manifest your Child’s desires in the world.

When your Child has a need, for instance to call someone or to go somewhere to arrange something, imagine that your Inner Child stays at home with his Mother who takes care of his feelings (“I understand you’re afraid…”) and that your Inner Father (another part of your being) goes out there to act. Your Inner Father is that part of you which is able to handle stress, to take action, to arrange conflicts and all other stuff that has to do with the outside world. If that part is missing because you didn’t have a good model when you were little yourself, you will have to create and develop it.

Of course your Inner Child, Mother and Father are all parts of you. It is all you. It is just a model to understand what is happening inside you and how you can learn to love yourself.

Loving yourself is listening to your Inner Child, taking his emotions seriously, understanding what he feels and taking action in the desired direction. Loving yourself is having this dialogue with yourself every morning when you open your eyes, every evening when you go to bed, and every time you have an emotion.

Loving yourself is building a strong inner connection with yourself.

It is creating your own loving family, inside you. You will never feel alone anymore. You are already three! Call it your Trinity. Wherever you go, from now on you go with your Inner Family. Your are not alone. You are loved and you are protected. You listen to yourself and take care of that precious little Child that has been waiting for so long to get your attention and love.
It's easy and i know you can do it. Just listen to your inner desire and complete the task it need.


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