A Dozen Ways to Increase Your Happiness

Being happy isn't as hard as it appears to be at times. Below we will cover a dozen things that will increase your sense of happiness and make your life more fulfilling.

Social networks or relationships are essential to happiness.

People are different, accept people for who or what they are, keep away from clashes, constant arguments, and let go of all kinds of resentments. If arguments seem inevitable still try and make an effort to understand the situation and you might just get along with well with

Being thankful is a great attitude.

We have so much to be thankful for. Taking time to thank those who provide even the smallest thing will help you realize how abundant your life is.

News is stressful.Get less of it.

There are news which tries to play with your emotions which is against your health and your happiness. Some bad news can cause stress and depression and this is the opposite of happiness. You shouldn't get enough of them. Stick to news which produce happiness and make your world merry round.

Being part of a spiritual group with its singing, sacraments, chanting, prayers and meditations encourages inner peace.

Happiness comes from within and the more effort you invest shows out all around you. Join groups of your interest in your church, community,school and others. The more you express yourself in this groups will give you the joy you had wanted.

Manage your time.

Time is valuable and too important to waste. Manage to a point that you get some time for yourself. Have time to think of yourself, your qualities, your dreams and many more.They should be things which create happiness in you and you will see how important it is to you.

Laugh and laugh vigorously everyday.

Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

Communicate your feelings, affections, friendship and passion to people around you.

Letting others know your feelings, affections, friendship and passion to peoples around you helps you a lot. These peoples after knowing your feelings work hard to understand you, help you and make things interesting which produce your happiness.

Try not to keep pent up anger of frustrations, this is bad for your health.

Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone. As i always say, words can hurt more than knife. For this, try your best to use words which inspire happiness and make others around you happy.

Working hard brings great personal contentment.

It gives a sense of being capable in finishing our tasks. Work on things that you feel are valuable of your time. This contentment gives you the joy to continue and trying other tasks. It motivate you and make you feel happy among your friends.It gives you respect because you inspire them.

Learning is a joyful exercise.

Try and learn something new each day. Learning makes us increase our horizons and it's the only medicine for ignorance. When you learn new thing, you become much confident when you come across it. how did you felt the first day you went to party dance, night club, Millitary camp...etc. You can notice something. It wasn't the same when you went to that same place for the second, third and fourth time. It's so adviceable to learn new things every day. Things which gives happiness. You can decide on your own, what makes you happy and start doing them. I woke up oneday, and i said "oh today, am going to bath using my left hand, write with my left hand and type on my computer using only my left hand. I did it the whole day and i knew how happy i was. It was like trying something impossible. Think each day about something new you want to learn and start it.

Run, jog, walk and do other things that your body was made for. Feel alive!

Having time to run, jog,walk and doing other kind of sports and other things for which your body is made for is very good for your health and your happiness. So how many times in the week do you visit the gym or walk a while? start doing some sports now and please try inviting some friends because i saved a friend who was suffering from stress. It's a special medicine for stress. Just try it with a friend.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

Loud noise, toxins and harzardous places are not good for y3our health and also your happiness. The more your expose yourself to these negative elements, the more dangerous your health becomes. Your happiness diminishes when these elements are presents. This is because, your mind tells you that, you are in danger and stops you from becoming happy.
From today, check your environment and dispose off all that you think goes against your happiness to make the environment a better for you and your family.

Now that you know some simple ways to be happy, it should be your last time to see you sad. Worrying creates a lots of illness and happiness opens the door for many important things in your life. It attract new peoples into your life and make your world a better place.

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